Allen Carr is the author of books known worldwide, "a slightly way to quit smoking" and "a way to quit smoking."He developed innovative ways to get rid of bad habits.
In his second book, Allen's Level, Allen helps alcoholics see all aspects of a terrible problem.He helps everyone.This method can be tried by anyone who wants to get rid of alcohol dependence.but!Only in this way can he truly help people's desires.
According to Allen Carr, who has gained a lot of recognition in alcohol consumption in different clinics, alcoholism has been used in different clinics and is popular all over the world.Carr has founded several global clinics to combat alcoholism, and the best experts have helped people get rid of this dependence.
About this book
The publication describes how to exit the innovative approach of drinking Allen Carr.After reading this book, a person stopped drinking altogether.However, the technology will only help and work very hard only if the patient himself wants to quit drinking.
According to the author, people are divided into two types: alcoholic drinkers and alcoholics.Most adults take one or two alcohol regularly during holidays, parties and birthdays.Alcohol allows them to relax, relax, and relieve emotional stress.With alcoholism, communication barriers disappear, and it is easier for people to find a common language.A drinker is someone who sometimes likes to spend time with a glass, such as wine and relaxing.The most important thing is that this kind of leisure rarely goes through.
If we talk about a drunkard, then this is a very upset and murdered person.Without alcohol, he cannot live for a day, relying on him alone.This is a serious problem in modern society, and it is increasing at a speed every year.
After several experiments, scientists concluded that if a person is looking for any reason to drink, escape from home or get off work, to drink and enjoy a brilliant sense of loneliness, he is dependent.And, if a person has similar problems, then you should consider the future and ask your doctor for help.
Allen claims in his method that all these experiments are inaccurate and not completely correct.If a person drinks more norms regularly and keeps getting into some conflict due to alcohol, then that doesn't mean he is an alcoholic.The possibility of alcoholism, but only a doctor can confirm the diagnosis.
Carr's publication "Slightly Exiting Drinking" gradually describes all the problems and nuances of serious illness.
CARRA Methodology
One person thinks alcohol is delicious, but is it really?In fact, alcohol only causes severe thirst and dulls all taste receptors.So, each glass stopped the unpleasant taste and he wanted to drink more and more.After intoxication, the body tries to remove all the toxins outward, thus warning a person that this drink is harmful to him.So, after drinking, don't try to fight nausea and vomiting and keep your body clean.
People think alcohol will help them become bolder and discover.But is this really the case?Fear is biological in everyone's biology.This is the self-protection instinct that protects everyone.Through drunken poisoning, personality becomes completely defensive and very vulnerable.
Alcohol doesn't make people stronger or bolder, it just eliminates the complex.But, in the eyes of the "superman" around, does a drunk person seem to be?Carl reminds readers in his methodology to portray a man modestly.Everyone has complexity and fear, and they are our defenders.Of course, you need to get rid of your self-conception, but obviously not through this approach.
Some people say that when they are drunk, they are not shy, they can speak easily and pour out their souls.But remember: "The drunk man did a lot and blushed."
Another common superstition is that alcohol makes it happier.But remember these unfortunate people, abandoned by a drunk family, aimlessly burning down their lives where they cannot find a job, and consider whether that is true.Yes, alcohol helps forget.But solving problems is better than forgetting them.Everyone has them, but they just hide their way out.So, remember this note whenever you feel like you are crossing the line.The author gives a good example of drunken, happy and independent people only in Hollywood movies.
Another interesting observation of the author is that many alcoholics can be sure that living a short and pleasant life with a bottle is better than a long and difficult life, but without it.Carl said such statements can only come from schizophrenia.
Many drunks are afraid to try to quit drinking because they think it will cause their physical pain.But the authors assured that this procedure is not more painful than recovery after a traditional cold.
Allen Carra's Notes
In short, the author provides an instruction that everyone should follow the recovery efforts:
- Don’t have to reject alcohol forever, the most important thing is to understand that you control your life, not bottles and glasses;
- You decide to quit smoking and you must not doubt it.
- Make the first few months uncertain, but trust me, it will pass and you can easily control yourself;
- For a time, rejecting alcohol and limiting alcohol urges for at least a few months.Every day, the desire to drink will decrease.
- Don't postpone what you can do today for tomorrow.Don’t say to yourself, “Well, now this is not the best time to quit, because I have a lot of things, problems, but here’s one.” Understand that alcohol dependence is a cell, and the sooner you get out of it, the sooner you start living with a new sheet.
- Don't forget that you just need to control your desire to drink, not yourself.
- When you have a bad day and you can’t stand drinking and forget, remember that you are not alone.Everyone has rainbows and tough days.Alcohol is not a way to eliminate problems, but with addiction, your life becomes hell.
Comments on Allen Carra's method
Comments about quitting drinking Alan Carl’s approach is both positive and negative.But many experts believe that the Allen Carra method is very effective.Today, it is used in many clinics and the results are pleasant.According to the doctor, we can conclude that the method is very simple.With it, you can stop abuse of alcohol altogether and not harm yourself.A person will not feel discomfort, depression or any other illness.
Comments from people who quit drinking
"I haven't drunk alcohol for more than a year. I've been drinking almost every day for over 8 years and I don't really believe it's a divorce. For me, it's the easiest solution to eliminate the problem. But everything started to crash and then I realized that I had to do some hard work. Page, what I did, I knew I didn't need alcohol.
“When I realized I started drinking a lot, I decided to read this technique My literature was simple language.
I am 38 years old and I have tried to quit drinking 5 times and I have used different methods from coding to Carr.I can say it myself, it's all nonsense.There is nothing to make people use alcohol again, and there is no advice or doctor.Anesthesiologists scare people and inspire them that if they get drunk after coding, they will die.I can say it myself, it's just a suggestion.After coding, I want to drink a few more times.Not everyone quit drinking, so I don't think all of these methods are useful.People who want to keep themselves from textbooks and doctors!transparent
in conclusion
Today, Allen Carra's technique is a fairly simple and effective way to stop alcohol abuse.Allen Carr, who quit drinking, commented that not everyone attracts everyone.but!She has really helped many people.It's hard to get rid of addiction, but it's true, you just want it and everything will work!