Abuse of alcohol causes liver damage, and nerve and reproductive systems can lead to blood supply in the brain.The threat of infectious diseases increases due to reduced immunity due to dependence.
Awareness of dangerous addiction causes a person to think about how to quit drinking at home by himself.
Causes and signs of dependence on alcohol
To throw a drink, it is necessary to understand what may cause this trouble in general.Usually, there are several prerequisites for this question immediately:
- In rare cases, this dependence may be caused by pathological diseases of the work of the nervous system, metabolic processes.If you take psychophysiological prerequisites, then genetic factors are fundamental.If a relative in the family drinks alcohol, the disease can also be spread to the younger generation.
- Lack of cultural priorities, insufficient education, and low social status usually lead to alcoholism.
- Continuous stress, nerve breakdown, experience can drive drinking.Pathological psychological reasons are common.
Progressive addiction is also affected by other factors - the wide availability of alcoholic beverages, tradition of any celebration and holiday through mandatory drinking.But most people usually have a person who is already susceptible to the disease.
A person gradually becomes dependent and cannot see himself.Finding reasons for drinking and associated positive emotions can already mark the early stages of pathology.Additionally, an addicted person can be determined by losing proportional feeling of drinking – even if he has drunk enough, he is increasingly drinking.If at the same time, his urge to vomit disappears, later, hangover and other conditions, it means the first stage of the disease.
When deciding to deal with your addiction yourself, you need to understand that simple solutions to the problem do not exist, and weaning can be associated with unpleasant moments you just need to survive.
Strongly reject alcohol
Depending on the stage of alcoholism, the body responds to rejection differently.During abstinence, unpleasant symptoms occur are called withdrawal.In this case, the nervous system is in an excited state and violations are observed in the work of internal organs.A particularly obvious clinical situation occurs when alcohol is rejected sharply:
- The patient has a fast heartbeat, high pressure and headache.
- Pain syndrome affects muscles and joints;
- Nausea, stomach problems are noticed;
- Hands and legs tremble and spasms occur.
Allen Carra's book "Easy to Smoke" can easily and effectively give up alcohol.Thanks to her, thousands of people were able to easily quit drinking and no longer regain this harmful habit, even those without willpower.According to the author's methodology, refusal to use alcohol does not accompany discomfort and does not cause withdrawal syndrome.
There is a sharp stop to the psychological plan of drinking and emotional psychology, depression, anxiety, irritability, and emotional fluctuations.This symptom can be observed for weeks or even months and starts 5-6 hours after cancellation.Therefore, due to severe disease and general good condition, the amount of alcohol should be systematically reduced.
Moral and physical exercise
Make a decisive decision that not only helps with recovery but also maintains a good relationship with your family and you should be morally prepared for rejecting addiction.In addition to consulting psychologists, treatment can be performed through folk and medical means, and it is not redundant to reconsider their diet and make some changes to it.
- Hope to start the morning with natural, freshly squeezed juices - can be citrus, apples and carrots.
- In the morning and evening, you need to use the date or drink one from it for at least 30 consecutive days;
- Pumpkin juice diluted in kefir removes severe traction on alcohol.
- To quickly remove toxins from your body, you can take 250 ml of oatmeal from the whole grain every day before each meal, which can be replaced with oatmeal;
- It is recommended to remove sugar, white bread, sdoba from the menu, first - pasta and regular rice, prioritize wild and brown rice, millet, any nuts;
- It is useful to drink plenty of mineral water with high sodium during the day.
A balanced diet every day will help prevent symptoms of depression and neurasthenia during the abolition of alcohol.
How to quit drinking at home for men and a woman
Those who have such unpleasant problems worry about where to start the path of normal life.It depends largely on desire - if a person wants to make the right choice, he will achieve recovery, even in a severe stage of illness.
There are several simple rules about how to quit drinking on your own at home, a man and a woman, but it must be observed that although for someone, this will be very difficult:
- First, you should narrow your circle of friends, who themselves are not against drinking.Patients are best off avoiding noisy companies and spend more time with their families.
- If possible, the house should not be stored in a reserve of alcohol - after all, the temptation is too great and can be ready to destroy the patient.
- You can communicate with friends who stop drinking from their own choices - they will be able to help resist drinking, provide useful tips and tell their new interests.
- It is important to understand that alcohol is not a drug that helps with bad mood, but a dangerous poison that gradually damages the body and causes diseases such as cirrhosis, ulcers, heart attacks, and yang ot.
- Every time you crave alcohol, you can start putting your money in the pig bank.As a result, as a daily compensation for no alcohol, you can accumulate decent amounts in the future and ask yourself and your loved ones to enjoy a pleasant gift.
- To completely distract from your ideas about drinking, you need to find a fun hobby, to participate in sports.You can sign a contract with women in the dance circle to participate in fitness training, or you can purchase a subscription to the swimming pool.
- Men should drive, travel more often, and take their families to nature.To put their heads in a new business, many powerful sex reps love to ride bikes, repair car repairs, martial arts.
Of course, the transition from alcoholism to a healthy lifestyle will require willpower and some victims, and the process is long.First, the patient is aware of the negative effects of dangerous traction, and after that he naturally desires to eliminate the problem.Then follow the difficult stages of cleaning the body, and inevitably encounter related difficulties.When a person finds a replacement for alcohol, he has recovered half of his health and personality and can only avoid the desire to cause factors.
To give up drug attachment to a woman who is more addicted, she should consider important things: a strong and friendly family, the birth of healthy offspring, material independence, her own health and beauty.The main focus should be on the following moments:
- It is necessary to start paying attention to your body and person as much as possible to perform water surgery, to perform appearance - clothes and make-up;
- Sleep for at least 7 hours and go to bed until midnight;
- Change the regime and nutrition for a day, make yourself delicious, but don’t overeat;
- Drink a lot of fresh water, mineral water and juice;
- There are intensive schedules every day;
- Responsible for pleasant rhythmic music physics;
- Don't avoid yourself and don't regret the same mistakes.
Even if you know how to quit drinking at home, men and women need courage and desire to recover completely.The support provided by relatives is very important.
Of course, the family will require a lot of patience and understanding, but who, no matter how the family helps the patient drink, believes in their own strength again without morality and pressure, because in this case any mismentioned words will result in the opposite effect.