Don't just hope for willpower.
If you asked this question, it's really clear.Maybe you don’t use strong drinks every day, but every day.Maybe you're pausing, but the degree is getting higher and higher.
Still, the decision to pair with alcohol is the right step.But the first one.The following may be more difficult.
Why quitting alcohol is a difficult task
The popular excuse for people to allow themselves not to give up on cups or bottles sounds like this: “I can quit as soon as possible!” But it’s self-deception.The problem is that alcoholism cannot usually be defeated by willpower.
From a doctor's point of view, drunkenness is like a complex eating disorder, and the reason is often due to genetic susceptibility.Therefore, alcoholism and bulimia have been identified as being associated with the same genes.This means that these two situations are not only related to behavior but also to psychological and physiological disorders.
In fact, alcoholism is a brain failure.Dangerous, because alcohol is built into chemical bonds within gray matter.As a result, the brain is implanted on conventional doses of alcohol, which is not easily removed.
How to quit drinking
Given the complexity of the situation, several methods are recommended.Choose and combine them according to your individual needs.
1.Talk to the doctor
You can start with the therapist (who will give you the next expert - the anesthesiologist if necessary).The doctor will find out how serious your problem is.
Usually, in order to diagnose alcohol problems, it is enough to get a positive answer to three questions:
- Do you often feel you need to drink?
- You can't control the amount you drink, and can you easily develop into a glass of "actually 50 grams!"?
- Will you feel upset and/or sad if you don’t drink when you want it?
Additionally, your doctor will help you determine your goals.They can be different.Maybe you just want to drink less.Or, maybe you're craving for a perfect match with alcohol.According to this, the therapist will provide you with a personal treatment plan.
2.pause
Maybe you are a lucky person who can really get rid of the craving for alcohol and just say to yourself, “That’s it, I won’t drink from today.” Check it out.
It is recommended to start with a 28-day suspension.or 90 or 365.If you manage to touch alcohol during this time, you will control this.
Such pauses are enough to form stable habits.Even if you allow yourself a cup or two again from time to time, this is still a great step to restoring the road.Just don't forget to repeat the pause.
Mobile apps can help you.They track your duration without bad habits, encourage, report these hassles to health that you try to avoid, provide simple family recipes to facilitate this, and divide by great motivational numbers.
3.Prepare to cancel syndrome
The meaning of this break is to give the body time to slowly restore non-alcoholic metabolism.
If we talk about serious cases, rest can be painful.SO, called cancel syndrome, usually includes:
- Limbs tremble (shaking).
- Hallucination.
- Twitches and headaches.
If this is about you, the best option is to take a break in a professional hospital.Or at least ask your doctor to prescribe and process you to reduce unpleasant feelings.
4.Using psychological technology
In difficult situations, psychotherapy may be required.A psychotherapist will help to clearly see the goals you set, achieve the advantages of rejecting alcohol, and deal with possible anxiety, irritability, and depression.
Since drunkenness can also affect loved ones, you can attend a psychotherapist’s reception with someone who makes sense to you.This will help build relationships and make you feel like you are not alone.
You shouldn't spend money on SO called encoding.
There is no scientific reason for the proposed approach.In some cases, they can even increase the desire for alcohol.In this regard, as early as 2015, the Moscow State Clinic banned the use of coding as a treatment for alcohol dependence.
5.Join the group treatment
"Anonymous Alcoholics Club" sounds fun.In fact, such meetings are extremely important for those struggling with alcohol.Here you can find examples of life that understand, support and succeed.
Simply enter the word “Anonymous Alcoholic” and the name of the settlement in the search bar and you will find the location and time of the recent group meeting.
OK, or look for the right group in an open catalog of anonymous alcoholic beverages.
6.Prepare for special medications
There is no medicine to cure alcohol disease.But there are some drugs that can lower alcohol.
For example, disulfide.Every time you overturn the glass, it causes extreme mean feelings - nausea, vomiting, and generally discomfort.Or calcium spike: In certain conditions, it greatly reduces the desire to drink.Or Naltrexon: It prevents endorphins from being produced during drinking.
These funds are produced in tablet form and injectable form.
But it should be kept in mind that these drugs are only effective when changing your lifestyle.Furthermore, they usually have quite serious side effects.Therefore, only doctors can prescribe.
7.Be patient and lasting
Quit drinking, or at least make sure you have a lot of alcohol in control.Be prepared for this.If you break at some point, don't be discouraged.Failure is just a stage in the process of getting rid of harmful habits.
According to experts, only one out of seven had alcohol problems five years after the struggle began.Therefore, the treatment is effective.Just give him time.